Everybody wants to be happier. Sure we could all move to the tropics and make ourselves think we are happier but what if you want to change your life where you are? That is what author Gretchen Rubin did.
This book chronicles a one year journey that the author took to “change her life without changing her life” She conducted research on happiness and made a resolution chart and tried then out for a year.
She draws on current happiness research. What does happiness really mean? She points out that it will be different things for different people. Which is true what makes me happy wouldn’t necessarily make you happy. She took some antidotes from some people well known for their happy state of mind and drew inspiration from them.
She sets up a system that allows her to focus on one aspect of happiness per month. For example the first month she focuses on energy. Because having energy will make the other resolutions easier. Makes sense. Then she sets up how she will gain more energy. She goes to bed when tired even iif its at 9 30 pm. Sounds simple but how many of us really do that? She keeps a resolution chart to track everything.
This book was really fascinating. She had scientific facts to back up her claims so it does not come off a New Agey or some far off experiment that everyday people like me and you could not do. In fact it is so doable that many people are doing their own happiness project, including myself.