When most people read it is to escape reality and to delve into a good story. However there are some books that propose to provide a richer life out side of books. Flow was such a book. I reviewed it a while ago and one thing has stuck out to me in all of that time. It mentioned that chess players engage in physical activity to strengthen their mind. At first, I was like, how can that help strengthen your brain? My laziness knows no bounds. I will be the first to try and get out of anything resembling purposeful movement.
Fast forward to a couple weeks ago. My attention was waning and my writers block was so bad that I could hardly write my own name. I had heard of writers and other people say that daily exercise cures both aliments. Of course up until then I never actually listened.Then one month into my writers block, when I despaired of ever writing anything again I decided to give walking a try. It wasn’t the magic cure all but slowly it was as my brain was disengaging itself and starting to function again,ideas began to come and I can focus for more than an hour at a time.
What amazes me is that the more I exercise my body the stronger my brain becomes.And not only that but I have really really realllly bad anxiety and it get in the way of writing also. Walking has helped more than medication has ever did. Plus it does not put me to sleep.
And to think I would have never even thought of adding in walking had I not read a book about inducing happiness first. When people say they dislike reading or do not have the time for it, I always remind them that they will be richer and better off for it. There is so much to learn out there. Even fiction can teach you valuable things through the power of a good story.