I have to admit I am a big fan of Flylady. I have heard about the books and have read From pigpen to paradise and loved it. I follow all her routines and everything. Even a slob such as me can make my apartment look pretty.
Body clutter is all about loving yourself enough to start exercising (blessing your heart) to eating nutritionally sound food. While this may not be new advice they present it in such a way that it comes less about meeting a number goal and more about loving yourself enough to be healthy.
I have to admit that I liked this book more than most others books on losing weight. Other books tell the tale of somebody being a few pounds overweight then they lose a few pounds and tout their way to everyone. While this book does not endorse a certain weight loss plan it only tells the reason why so many of us find it so hard to lose weight. It explains the “mental blocks”. I think the mental blocks are a much bigger hurdle to get through.
It also explains how not to let your routines that you have picked up fall by the wayside but rather incorporate new things into your existing routines.
If you are a fan of flylady you will enjoy this book.